Lose Weight
Posted on Tuesday, September 14th, 2010 at 12:05 pm
How I can lose weight fast and healthy?
I have to lose at least 50 pounds fairly quickly. I do a little weight with weights free now, and not as much food. I do not want to kill me, but I have to lose weight quickly. Anyone have any good suggestions?
find fitness calculator calories / Web, enter all of your stats and tell you how many calories you need per day to maintain off-300 400cal off that number and so as lost. eating 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruits and vegetables 8 days pride glasses of water have complex carbs for breakfast – That give you energy have lean meat (protein) for dinner – repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight do not consume food that are made from white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, candy, etc., ice) and nothing fried, fatty. of course you can pamper yourself occasionally with a little treat:)
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